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Fitness

Legs and Glutes Workout (VIDEO)

This leg workout has been on repeat for me lately! I love how it combines heavy weights and static movements with exercises that let me move. Legs and booty are my fave body parts to work out, mostly because I like the movements that come along with a lower body workout: squats, jumps, lunges…you name it, I’ll try it! Give this leg workout a go and see if you wanna work it into your fitness rotation!

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{The Workout}

1A: Squats {12 reps, 4 sets}
1B: RDL’s {12 reps, 4 sets}

2A: Walking Lunges {15 lunges per side, 4 sets}
2B: Side Lunges {15 lunges per side, 4 sets}

3A: Weighted Step-Ups {30 reps, 4 sets}
3B: TRX Pistol Squats {12/side, 4 sets}

4A: Quad Raises {20/15/12/10/8, increasing weight each set}
4B: Hamstring Extensions with Exercise Ball {15 reps, 4 sets}

 

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